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Tuesday, October 4, 2022

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Keto Shrimp Stir Fry

 

A quick and easy stir fry that needs less than 30 minutes to make. This has lots of vegetables and shrimp, making a yummy and healthy meal for you and your family to enjoy.

This stir fry recipe contains shrimp. The sauce is a simple mixture of ingredients that take only a few minutes to cook. My children love to eat this dish.

What you need to have on hand when making this recipe:

Ingredients:

  • Take1 pound medium raw shrimp, peeled and deveined
  • 5 cloves garlic, crushed, divided
  • 1 tbsp. butter or oil
  • 1 teaspoon canola, olive, or coconut oil
  • 4 ounces sliced mushrooms
  • 2 cups broccoli florets
  • 4 carrots peeled and sliced thinly on the diagonal
  • 1 red bell pepper, thinly sliced
  • hot cooked brown or white rice for serving

Sauce:

  • ⅔ cup chicken broth or water
  • ⅓ cup good quality soy sauce
  • 2 tablespoons honey or brown sugar
  • 2 tablespoons rice vinegar or white vinegar
  • 2 tablespoons corn starch

Preparation:

  1. In a large skillet, Melt butter in and fry the garlic until the butter melts.
  2. Add the shrimp and cook for 3-5 minutes until no longer translucent.
  3. Remove shrimp and set aside. Add olive oil to the pan and heat it up. Add all of your vegetables into the pan.
  4. Put the lid on the pot  cook the veggies in their steam. Stir occasionally.

Tip:

Wash the shrimp thoroughly and rinse them in cold water.

What are the differences between brown and white rice?

When it comes to rice, there are two main types: brown and white. Both have their own unique flavor and texture, but what are the real differences between them?

Nutritionally speaking, brown rice is the clear winner. It is a whole grain, meaning that it contains all of the grain’s natural nutrients, including fiber, vitamins, and minerals. White rice, on the other hand, has had the bran and germ removed during processing, leaving only the starchy endosperm. This makes white rice lower in fiber and other nutrients.

Brown rice also has a lower glycemic index than white rice, which means it won’t cause your blood sugar to spike as much. This is important for people who are trying to control their blood sugar levels or who are on a low-carb diet like the keto diet.

In terms of flavor, brown rice is nuttier and chewier than white rice. Some people prefer this taste, while others find it to be too strong. It also takes longer to cook than white rice.

So, if you’re looking for the healthier option, go with brown rice. If you’re looking for something that’s quicker to cook and has a more neutral

 

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