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Tuesday, October 4, 2022

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Keto Pork Panko Meatballs


Tonight’s dinner was super easy to make. These keto pork panko meatballs are juicy and crispy. All you need is a recipe that calls for Pork Rind Panko and some already crushed Pork Rinds.

Here’s What You’ll Need For Keto Pork Panko Meatballs:


  • 6 lbs. Ground Beef and Pork Blend
    ( I used 4 1/2 Ground beef and 1 1/2 ground pork. Ground beef and ground pork, combined with seasonings, create a flavorful panko breadcrumb coating.)
  • 4 Raw Large Eggs, mixed
  • 2 cups Pork Rind crumbs
  • 4 tsp Garlic powder
  • 4 Tbl. chives, dried
  • 2 tsp Dill weed
  • 2 tsp basil
  • 2 tsp Onion powder
  • 2 tsp Italian seasoning
  • 2 tsp Garli Pepper Salt
  • 1/2 cup Rao Marinara


  1. Heat your oven to 375 degrees. In a bowl, mix all the ingredients by hand.
  2. Divide mixture into walnut size balls. I get 85-90 meatballs from my mixture. Bake meatballs for 30-40 minutes on a cookie sheet covered with a silpat baking sheet or parchment paper. About halfway through, I flip my meatballs.
  3. You should serve their meatballs with either Rao Marinara or Mozzarella Cheese.

Carbs in these amazing keto meatballs:

Macros per 5 meatballs:

Total carbs – 1.3g
Net carbs – 1.0g
Fiber – 0.3g
Fat – 42.7g
Protein – 31.9g
Calories – 519


Follow my macros as a guideline, but calculate your own to fit your specific diet. Different brands, different macro applications, and different serving sizes can change your macros results.

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