Keto Meal Plan/ Keto Recipes

Keto Meatloaf – Easy Keto Meal



  • 1.5 lbs. ground beef (85/15)
  • 1/4 white onion (minced)
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley
  • 1 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 large egg
  • 1/2 cup ground pork rinds (1 oz. whole pork rinds, pulsed in food processor)
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon Worcestershire sauce
  • 1/4 cup sugar-free ketchup (I use Primal Kitchen)


  1. Preheat the oven to 375°F degrees and grease a loaf pan.
  2. Add all ingredients except ketchup to a large bowl. Using your hands, combine well.
  3. Press meatloaf mixture into loaf pan. You can either bake it in the pan or flip the meat out onto a baking sheet. Flipping onto the baking sheet (or just free-forming on the baking sheet) allows extra fat from the meat to drain off during cooking.
  4. Bake for 20 minutes. After 20 minutes, remove from the oven and spread the ketchup over top of the meatloaf.
  5. Return to the oven for an additional 10-15 minutes or until the meatloaf reaches 165°F.
  6. Remove from the oven and allow to rest for 15 minutes to let the juices settle before slicing and serving.

You Might Also Like

No Comments

Leave a Reply