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Tuesday, October 4, 2022

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Keto Korean Ground Beef Bowl


Korean ground beef bowl contains cauliflower rice along with protein. Cauliflower rice is keto-friendly and low in carbohydrates, making it ideal for including in this recipe. Keto ground beef recipes are some of the easiest to prepare. It’s super tasty, thanks to the amino acids of coconut, garlic, ginger, and sesame oil, plus the delicious and satisfying ground beef that gets a little crunchy with the sautéed sauce.

How to Freeze Korean Beef / How Many Carbs Does Ground Keto Contain?

If you want to freeze this simple Korean beef, store the cauliflower rice and ground beef in airtight containers in the freezer once it has cooled down.
When you’re ready to eat, you can reheat it in the microwave or a hot skillet until hot. If you have leftovers, I recommend using these glass food prep containers. You can store the leftovers, freeze them, and then reheat them in the same container.
How many carbohydrates does Keto ground beef contain?
Korean ground beef bowl contains 9g of net carbs.


⦁ One tablespoon of olive oil
⦁ 1 pound ground beef
⦁ 1/2 teaspoon of sea salt
⦁ Four garlic cloves (minced)
⦁ 1/4 cup coconut amino acids
⦁ 1/4 cup beef broth
⦁ Two teaspoons sesame oil
⦁ 1/4 teaspoon ground ginger
⦁ 1/4 teaspoon crushed red pepper flakes
⦁ Cauliflower rice:
⦁ One tablespoon. Olive oil
⦁ 1 pound cauliflower (frozen or freshly fried in a food processor)
⦁ 1/2 teaspoon of sea salt
⦁ 1/8 teaspoon black pepper (optional)


⦁ Put a pan on the f and add 15 ml of olive oil and heat over medium heat
⦁ Add the cauliflower rice to the olive oil. Remember to defrost if you are using frozen cauliflower rice. Add black pepper (optional) and sea salt to taste.
⦁ Saute the rice for 3-5 minutes or until cooked.
⦁ Remove the cauliflower rice from the heat and set aside covered to keep warm.
⦁ In a small bowl, combine the beef broth, sesame oil, ground ginger, chilli flakes, and coconut amino acids after they are well blended, reserve this sauce.
⦁ Heat a tablespoon of olive oil in a skillet over medium heat. Add the minced meat and mix it with the oil by adding the sea salt.
⦁ Cook the minced meat for 10 minutes dividing and occasionally stirring with a spatula until golden brown.
⦁ Make a depression in the minced meat and add the crushed garlic. Saute the garlic for about a minute and then mix it with the cooked meat
⦁ Pour the sauce you made of recent over the meat and simmer for four minutes or until the sauce is thick and there is not much liquid left.
⦁ Serve the cauliflower on a plate and top with ground beef. Decorate as you wish and enjoy dinner.
Korean Ground Beef Bowl Recipe tips/ Nutritional information :
⦁ Two to three tablespoons can be added to the sauce before adding it to the meat to make it sweet.
⦁ When using frozen cauliflower rice, follow the package directions exactly, as most of them take longer to cook than the time indicated in the recipe above.
⦁ Frying in a skillet over medium heat reduces the cauliflower smell and increases the flavour compared to steam.
Nutritional information:
This recipe contains 513 calories, 36g fat, 35g protein, 12g total carbs, 9g net carbs. 3 g of fibre and 3 g of sugar.
Variations of the Korean Ground Beef Bowl Recipe
If you want to combine this recipe up a bit, try using another beef or protein. You can use any ground beef you have, or that is your favourite.
Try ground chicken or turkey for a slightly lighter meal or try ground pork for a similar version.
A ketogenic diet requires you to be careful not to eat foods rich in carbohydrates and fats. Make sure all the necessary ingredients you use are compatible with the menu. Use easy keto recipes for beginners if this is your first time trying the keto diet.

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