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Keto

Keto/ Keto Recipes

KETO BROILED ЅIRLОIN WITH ЅРIСУ MUSTARD AND APPLE CHUTNEY

Ingredients.

Fоr chutney:

1 Granny Smith apple, rinsed, peeled, соrеd, аnd diсеd (аbоut 1 C)
2 Tbѕр ѕhаllоtѕ, minсеd
1 Tbѕр gаrliс, minced (about 2–3 сlоvеѕ)
½ C саnnеd nо-himаlауаn ѕаlt-аddеd diced tоmаtоеѕ
2 оz gоldеn ѕееdlеѕѕ raisins (аbоut ½ C)
¼ C аррlе cider vinеgаr
2 Tbsp maple ѕуruр

Fоr ѕtеаk:

4 beef tор sirloin ѕtеаkѕ, lеаn (3 oz еасh)
¼ tѕр himalayan salt
¼ tѕр grоund blасk рерреr
1 Tbѕр оlivе oil
Fоr mustard dressing:
2 C lоw-ѕоdium beef broth
2 Tbѕр Dijоn muѕtаrd
2 Tbѕр соrnѕtаrсh

Procedure:

1. Fоr the сhutnеу, combine all the ingrеdiеntѕ in a ѕmаll saucepan. Bring to a boil over high hеаt, and ѕimmеr fоr 20 minutеѕ оr until apples are cooked аnd ѕоft. Rеmоvе frоm thе hеаt аnd hold wаrm, or cool and store.
2. Fоr thе ѕtеаkѕ, рrеhеаt grill раn оr oven broiler (with thе rасk 3 inсhеѕ frоm hеаt ѕоurсе) on high tеmреrаturе.
3. Season thе steaks with himalayan salt and рерреr, and lightlу соаt with оil.
4. Grill оr broil 3–4 minutеѕ on each ѕidе, or to уоur dеѕirеd dоnеnеѕѕ (to a minimum intеrnаl temperature оf 145 ºF). Rеmоvе frоm the hеаt аnd set аѕidе for 5 minutеѕ.
5. Fоr thе muѕtаrd drеѕѕing, mix together bееf broth, Dijon muѕtаrd, аnd соrnѕtаrсh in a small saucepan. Bring tо a bоil on mеdium-high hеаt whilе ѕtirring constantly. Lоwеr the hеаt, and ѕimmеr fоr 2–3 minutes.
6. Serve еасh steak with ¼ сuр of сhutnеу аnd ½ сuр оf muѕtаrd drеѕѕing.

Keto/ Keto Recipes

Keto Fudgy Brownie Your Guilt Free Way To Relish The Sweetness

Keto diet is the most happening diet right now. Everyone is talking so much about this high-fat, low-carb diet. But what if you have a sweet tooth, and can’t imagine your life without desserts? I mean, how can we spend days without having cakes, cookies, and brownies? And if we can’t take flour, sugar, or milk, how can we even bake them? Well, you have me in your group. I had the same questions in my mind while I started my keto journey. But trust me, the keto diet isn’t that tough. You just have to find some creative ways around the keto-friendly ingredients. And you will have a whole bunch of sweet treats to enjoy your keto journey. Today, I will share with you one of my favorite keto desserts. It is the keto fudgy brownie. Try the recipe. Trust me, you will forget the original ones.

The keto fudgy brownie is stuffed with healthy and functional nutrients. The keto substitutes are so healthy that you can relish the brownies without any guilt. You will even do a favor to your body while eating the brownie. The ingredients are super easy to find and not too costly.

A few key facts about the ingredients

Almond flour:

We will be using almond flour instead of all-purpose one which is considered to be the healthiest substitute for flour. Almond flour helps to boost our brainpower. It also helps to reduce bad cholesterol in our blood. Try to find the finest almond flour for the recipe. And to be on the safer side, you can strain the almond flour before starting the baking.

Butter:

I have used both unsalted butter and peanut butter in the same amount. Originally peanut butter isn’t used in fudgy brownies. But a little bit addition of peanut butter gives a really nice nutty flavor to it.

Erythritol:

I have used erythritol as the sweet substitute. You can also use monk fruit sweetener in the same amount. But please avoid using stevia. Although stevia is the easiest sugar substitute to find, it can make the dessert bitter if not used properly.

8×8 inch pan

Try to use an 8×8 inch pan to bake the brownie. It will be the perfect size to bake the brownies thick.
Storing the brownies.

You can store the brownies in an air-tight container for three days at room temperature. And if you store them in the refrigerator, you can keep them for up to seven days.
Keto fudgy brownie recipe

Serving: 16

Preparation time: 5 minutes
Cooking time: 20 minutes

Ingredients

  • ½ cup of almond flour
  • 4 tablespoon unsalted butter
  • 4 tablespoon peanut butter
  • 3 large eggs, room temperature
  • 4 tablespoon unsweetened cocoa powder
  • 4 tablespoon keto chocolate chips
  • ½ cup erythritol
  • ½ teaspoon baking powder
  • ½ teaspoon baking soda

Instructions

  1.  Preheat the oven to 350F. Lightly grease an 8×8 inch baking pan.
  2.  Melt the chocolate chips in a microwave. Set aside.
  3.  In a large mixing bowl, add almond flour, unsweetened cocoa powder, baking soda, baking powder, and erythritol. Mix well.
  4.  Take a good quality food processor. Add eggs, unsalted butter, peanut butter, and melted chocolate chips. Mix properly.
  5.  Now slowly add the dry ingredients mix into the egg mixture. Combine gently.
  6.  Pour the batter into the baking pan. Bake for 15 to 20 minutes.
  7.  Serve.
Keto/ Keto Recipes

Keto Chicken and Cabbage recipe

 

Cabbage is one of the healthiest and beautiful foods on the planet. It’s packed with powerful antioxidants that fight free radical damage and lots of vitamin C. However, most people use kale in their dishes and tend to overlook the red or purple varieties.

This keto recipe calls for you to have some leftover chicken at home to make preparation easier. Alternatively, you can choose to make your favourite chicken meal from scratch, then move on to this recipe to make the chicken and cabbage combo. In this keto chicken recipe, we use a rotisserie.

Ingredients/Preparation

7 oz. fresh cabbage
½ red onion
1 pound rotisserie chicken
Salt to taste
Pepper
½ cup mayonnaise
This recipe makes 4 to 6 servings.

Preparation

Clean and chop the cabbage with a sharp knife

Put the cabbage on a plate and chop the onion into thin slices
Add the onions and mayonnaise to the plate and place the 1 pound rotisserie chicken on the plate as well
Season the cabbage with olive oil, salt and pepper according to your preference.

What sauces can accompany this recipe?

You don’t need to serve this stir fry with sauce, but you can add a little sriracha, sweet chilli sauce, teriyaki, hoisin, or black bean sauce stir-fry if desired.

Can I use other cuts of chicken?

French fries should be made with boneless chicken. If you prefer, you can use boneless chicken thighs.

Can I use other types of cabbage? 

I prefer to use white cabbage in this recipe, but you can also use red cabbage or even napa cabbage (Chinese lettuce).

Is this recipe allergic and suitable for my diet? – This recipe is egg-free, dairy-free, and nut-free. Always make sure to use gluten-free soy sauce if necessary. It is also ideal for most diets, including Whole30, Paleo, Keto, Weight Watchers, and the world of weight loss.

Keto Kitchen and Cabbage Recipe Tips

This free keto recipe requires minimal preparation as a significant portion of the food remains. The ingredients are natural to prepare, and you can enjoy your food in less than five minutes.

You can use any leftover chicken for this recipe other than ROTISSERIE.

Other ketogenic ingredients can be added to the method to elevate both the taste and nutritional value of the food.
You can fry a piece or two of chicken if you don’t have any leftovers. The core temperature of the chicken must be 165 ° F before it is considered done. Keto chicken recipes are many on the Internet; use either to make the ideal cabbage and onion chicken.

Conclusion

This recipe has many health benefits from weight loss to vitamin C. Make sure all the ingredients you use are compatible with the menu. Use easy keto recipes for beginners if this is your first time trying the keto diet.

Keto/ Keto Recipes

Keto Roasted Zucchini Lasagna

 

In this lasagna game, zucchini strips replace lasagna noodles, and a fresh tomato salad is stacked on top of the casserole in place of the tomato sauce. Tofu and partially skimmed ricotta help increase the protein content without losing all the decay that comes with the cheese.
It has all the flavour and satisfaction of traditional carbohydrate-free and gluten-free lasagna. This recipe replaces thinly sliced ​​zucchini with noodles (you could easily substitute eggplant noodles or GF lasagna) and topped with a creamy ricotta/spinach mixture and fresh tomato sauce. It’s the perfect dish for an excellent vegetarian appetiser idea. To enjoy!

Can you freeze vegetable lasagna?

Yep!! This can be frozen before or after cooking.
To cook from frozen, thaw in the refrigerator overnight and bake as directed. If the lasagna is still cool enough, it may take a little longer in the fridge.

Ingredients /preparation

ingredients:

⦁ birds, cut into ¼-inch strips
⦁ ¼ plus 2 tablespoons of olive oil
⦁ 1 small onion, chopped
⦁ 2 cloves of garlic, minced
⦁ ½ teaspoon of dried oregano
⦁ 1-28 ounces of crushed tomatoes
⦁ 1 bunch of spinach, peeled and finely chopped
⦁ 16 ounces of fresh cottage cheese
⦁ 1 egg, lightly scrambled
⦁ 2 tablespoons of chopped parsley
⦁ 1 cup of grated mozzarella
⦁ 1 cup of grated Parmesan cheese

Preparation

⦁ Preheat the oven to 425 degrees. Line two baking sheets with parchment paper.
⦁ Dry the courgette slices with a paper towel to remove excess moisture.
⦁ Arrange the courgette slices in a single layer on baking sheets and brush both sides with olive oil and sprinkle with salt.
⦁ Grill for 12-14 minutes until golden brown. Remove from the oven and set aside.
⦁ Heat 2 tblespn of oil in a large skillet over medium heat. Add the onions and saute until soft and translucent, about 5 minutes. Add the garlic and oregano and cook for a few more minutes. Add the tomatoes and simmer for 15 minutes. Season with salt and pepper, remove from heat and let cool.
⦁ Put the ricotta, chopped spinach, parsley, egg, ½ teaspoon of salt and pepper in a bowl and mix well.
⦁ Lightly grease a baking sheet. Put ⅓ cup of tomato sauce on the bottom and distribute evenly. Sprinkle the slices of roasted zucchini with ⅓. Complete with half of the ricotta mixture. Sprinkle with ⅓ cup of mozzarella and ⅓ cup of Parmesan. Repeat with ⅓ cup of tomato sauce, half of the remaining courgette slices and the remaining ricotta mixture. Sprinkle with ⅓ cup of Parmesan and ⅓ cup of mozzarella.
⦁ Garnish with the remaining tomato sauce, the remaining courgette slices and sprinkle with the remaining ⅓ cup of Parmesan and mozzarella.
⦁ Cook for 40 minutes until crisp, golden and sparkling.

Recipe Notes

⦁ Use any combination of vegetables (about 6 cups total).
⦁ This recipe can be frozen before or after cooking. To cook well , thaw in the fridge overnight and bake as directed. If the lasagna is very cold, it needs a little more time.
⦁ This creates a large skillet, but it can be divided into two 9×9 pans, and one can be frozen before cooking.

Nutritional information

Calories: 282, Carbohydrates: 29 g, Protein: 19 g, Fat: 11 g, Saturated Fat: 5 g, Cholesterol: 41 mg, Sodium: 589 mg, Potassium: 723 mg, Fiber: 5 g, Sugar: 9 g, Vitamin A: 3067 IU, Vitamin C: 56 mg, Calcium: 398 mg, Iron: 2 mg

Keto/ Keto Recipes

Keto Korean Ground Beef Bowl

 

Korean ground beef bowl contains cauliflower rice along with protein. Cauliflower rice is keto-friendly and low in carbohydrates, making it ideal for including in this recipe. Keto ground beef recipes are some of the easiest to prepare. It’s super tasty, thanks to the amino acids of coconut, garlic, ginger, and sesame oil, plus the delicious and satisfying ground beef that gets a little crunchy with the sautéed sauce.

How to Freeze Korean Beef / How Many Carbs Does Ground Keto Contain?

If you want to freeze this simple Korean beef, store the cauliflower rice and ground beef in airtight containers in the freezer once it has cooled down.
When you’re ready to eat, you can reheat it in the microwave or a hot skillet until hot. If you have leftovers, I recommend using these glass food prep containers. You can store the leftovers, freeze them, and then reheat them in the same container.
How many carbohydrates does Keto ground beef contain?
Korean ground beef bowl contains 9g of net carbs.

Ingredients/Preparation

Beef:
⦁ One tablespoon of olive oil
⦁ 1 pound ground beef
⦁ 1/2 teaspoon of sea salt
⦁ Four garlic cloves (minced)
⦁ 1/4 cup coconut amino acids
⦁ 1/4 cup beef broth
⦁ Two teaspoons sesame oil
⦁ 1/4 teaspoon ground ginger
⦁ 1/4 teaspoon crushed red pepper flakes
⦁ Cauliflower rice:
⦁ One tablespoon. Olive oil
⦁ 1 pound cauliflower (frozen or freshly fried in a food processor)
⦁ 1/2 teaspoon of sea salt
⦁ 1/8 teaspoon black pepper (optional)

Preparation

⦁ Put a pan on the f and add 15 ml of olive oil and heat over medium heat
⦁ Add the cauliflower rice to the olive oil. Remember to defrost if you are using frozen cauliflower rice. Add black pepper (optional) and sea salt to taste.
⦁ Saute the rice for 3-5 minutes or until cooked.
⦁ Remove the cauliflower rice from the heat and set aside covered to keep warm.
⦁ In a small bowl, combine the beef broth, sesame oil, ground ginger, chilli flakes, and coconut amino acids after they are well blended, reserve this sauce.
⦁ Heat a tablespoon of olive oil in a skillet over medium heat. Add the minced meat and mix it with the oil by adding the sea salt.
⦁ Cook the minced meat for 10 minutes dividing and occasionally stirring with a spatula until golden brown.
⦁ Make a depression in the minced meat and add the crushed garlic. Saute the garlic for about a minute and then mix it with the cooked meat
⦁ Pour the sauce you made of recent over the meat and simmer for four minutes or until the sauce is thick and there is not much liquid left.
⦁ Serve the cauliflower on a plate and top with ground beef. Decorate as you wish and enjoy dinner.
Korean Ground Beef Bowl Recipe tips/ Nutritional information :
⦁ Two to three tablespoons can be added to the sauce before adding it to the meat to make it sweet.
⦁ When using frozen cauliflower rice, follow the package directions exactly, as most of them take longer to cook than the time indicated in the recipe above.
⦁ Frying in a skillet over medium heat reduces the cauliflower smell and increases the flavour compared to steam.
Nutritional information:
This recipe contains 513 calories, 36g fat, 35g protein, 12g total carbs, 9g net carbs. 3 g of fibre and 3 g of sugar.
Variations of the Korean Ground Beef Bowl Recipe
If you want to combine this recipe up a bit, try using another beef or protein. You can use any ground beef you have, or that is your favourite.
Try ground chicken or turkey for a slightly lighter meal or try ground pork for a similar version.
Conclusion
A ketogenic diet requires you to be careful not to eat foods rich in carbohydrates and fats. Make sure all the necessary ingredients you use are compatible with the menu. Use easy keto recipes for beginners if this is your first time trying the keto diet.

Chicken/ Keto/ Keto Recipes

Keto Pesto Grilled Shrimp

 

This is the best keto recipe. Worn out on chicken and meat sticks? This pesto grilled shrimp from Closet Cooking is an extraordinary keto-accommodating expansion to your grilling season recipes. Also, there’s nothing very like pesto made from fresh basil. This keto recipe is easy to prepare.

Ingredients:

⦁ 1 little clove garlic
⦁ 1/2 cup basil, packed)
⦁ Salt and pepper to taste
⦁ 2 tablespoons olive oil
⦁ 1 tablespoon pine nuts, toasted
⦁ 1-pound shrimp, stripped and deveined
⦁ 1 tablespoon lemon juice (1/4 lemon)
⦁ 2 tablespoons Parmigiano Reggiano, grated

Directions:

⦁ Pulse the basil, pine nuts, garlic, parmesan, oil, salt, lemon squeeze, and pepper in a food processor or mixer until smooth.
⦁ Marinate the shrimp in the pesto for in any event 20 minutes, up to expedite, in the cooler.
⦁ Stick the shrimp and barbecue over medium-high warmth until cooked, around 2-3 minutes for every side.

Keto/ Keto Diet

Keto diet Cordon Bleu Recipe

 

2 Servings

Preparation time: 20 minutes
Cooking time: 10 minutes

Ingredients

1 lb boneless, skinless chicken breast
2 oz. cooked ham, thinly sliced
2 oz. Gruyere cheese, thinly sliced
2 eggs
½ cup almond flour
½ teaspoon garlic powder
½ teaspoon onion powder
Accent salt, to taste
Black pepper, to taste
Peanut oil, for frying

Instructions

Place chicken breasts on a cutting board and pound to obtain about ½ inch thick fillet.
Top each chicken breast with one slice of ham and one slice of gruyere cheese.
Roll the chicken and wrap each roll tightly with a cling film.
Refrigerate for an hour.
Place almond flour in one soup plate and beaten eggs in another.
Pass each chicken roll in beaten eggs, then coat them evenly with almond flour.
Heat peanut oil in a high-sided skillet.
Cook for about 4 to 5 minutes per side until they become golden brown.
Serve and enjoy.

Additional tips

If you like crunchy texture, you can combine almond flour with coarsely chopped walnuts or other types of nuts.
Add more seasoning if desired. You can combine many different spices like a pinch of nutmeg or cumin. Do not overdo with spices, as they could cover the taste of ham and cheese.
Serve with a side dish like garlic butter mushrooms, homemade keto-friendly dip, lettuce wraps with avocado and tomatoes, or oven-roasted Brussel sprouts.
Keto diet dipping sauce ideas: Stevia-mustard sauce, keto-friendly Greek yogurt and dill sauce, low carb pink sauce with mayonnaise, spices, and sugar-free ketchup.
You can replace Gruyere cheese with Cheddar, Emmental, Edam, or Gouda cheese slices.
Cordon Bleu can also be prepared in the oven. Preheat it to 350F, line a baking sheet with parchment paper, and prepare Cordon Bleu as indicated in the recipe. Bake for 30 to 35 minutes, flipping halfway through.

 

Keto/ Keto Diet/ Keto Recipes

Delicious Keto Bread Recipe

10 Servings

Preparation time: 15 minutes
Cooking time: 1 hour 20 minutes

Ingredients

2 2/3 cup almond flour
¼ cup + 2 tablespoons coconut flour
2 tablespoons flaxseed
1 teaspoon baking soda
1/2 teaspoon salt
5 eggs
1/5 cup water
1/5 cup extra virgin olive oil
1 tablespoon apple cider vinegar
Oregano, to taste

Instructions

Preheat the oven to 350°F. Grease a loaf pan.
Divide egg yolks and egg whites.
Whip egg whites with an electric whisk until stiff peaks form.
Combine dry ingredients in a large mixing bowl or a food processor bowl.
Pour in water, oil, and apple cider vinegar, and egg yolks. Process until combined.
Add egg whites and fresh oregano.
Process until you obtain a smooth and elastic dough.
Place the dough in a loaf pan.
Bake for 40 to 45 minutes.
Serve and enjoy.

Additional tips

There are numerous versions of keto diet bread as it is a versatile recipe. This recipe is easy and quick to prepare, as there is no dough rising required.
Before slicing, allow the bread loaf to cool completely.
You can grease the pan with extra virgin olive oil or unsalted butter.
If you like crunchy texture, you can sprinkle it with coarsely chopped nuts like walnuts or almonds.
You can also replace flaxseeds with other types like black sesame seeds if desired.
You can add more chopped herbs to enhance the flavors, like a combination of rosemary, thyme, oregano, and sage.
If you would like to experiment a little bit more with the flavors, add three eggs instead of 5 and one grated and drained zucchini.
If you don’t have a food processor, combine dry and liquid ingredients (with whipped egg whites) in a bowl and mix well with a wooden spoon to combine. Transfer the dough onto a lightly floured surface and knead until smooth and elastic.
Each serving will have approximately 110 calories and 4 g of carbohydrates.

Chips Recipe/ Keto/ Keto Fish/ Keto Recipes

Baked Keto Fish and Chips Recipe

 

Fish and chips are known to be a traditional British dish. It is also a popular option for takeaway and fast food. We love this dish for its fish fillets which are tender and crunchy on the inside. Fish and chips are a delicacy that most people love, but potatoes may not be ideal on the ketogenic diet. In this recipe, substitutions have been made to ensure that the food is fully ketogenic.
Prepare to be amazed by the fry-free crunchiness of our Gluten-Free Baked Fish and Chips recipe. Plus, this tasty feast can be enjoyed for lunch or dinner, as a weekday or weekend treat, or as a homemade appetiser that the whole family can enjoy. In an hour, the recipe of ideas can be prepared, cooked and served!
How Long Does Baked Fish And Chips Last? /Is it possible to freeze baked Fish and Chips
The recipe can last from one to three days in the refrigerator. However, to regain that fresh and crunchy flavour, reheat on an uncovered baking sheet for a few minutes. It won’t have the same texture if you put it in the microwave to reheat it.
Is it possible to freeze baked Fish and Chips?
For sure! Your baked fish and chips can last up to a month when stored in the freezer in an airtight container.

Ingredients/Preparation

⦁ Two eggs
⦁ A spoonful of cream to pour
⦁ 155 g of almond flour
⦁ 1/2 cup (40 g) of finely grated Parmesan cheese
⦁ Finely grated rind of 1 large lemon
⦁ 1/3 cup finely chopped fresh /neat continental parsley
⦁ A teaspoon of red pepper flakes (optional)
⦁ Two avocados
⦁ Two large zucchini, cut into long pieces
⦁ 4 x 125g firm white fish fillets without skin
⦁ 80 ml of rice bran oil
⦁ Mixed leaf salad, for serving
⦁ Lemon wedges for serving
Plating:
Serve with malt vinegar, tartar sauce, ketchup or whatever you want to dip and a beer.

Preparation

⦁ Preheat oven to 200/220 degrees Celsius and line the ready-to-use pan.
⦁ In a bowl, beat the eggs, a tablespoon of water and the cream.
⦁ Combine the almond flour, zest, cheese, parsley, and chilli flakes. Also, add the dressing and mix these ingredients well.
⦁ Cut the avocados in half and remove the pit. Peel the skin and cut each half into six or eight pieces.
⦁ Sprinkle the avocado with the eggs, letting the excess drain off. Top with the almond mixture afterwards. Do this for all avocado, fish, and zucchini.
⦁ Place the fish on a plate and close up and then freeze for ten minutes.
⦁ Meanwhile, spread the avocado and zucchini in the skillet, sprinkle with oil and bake for twenty minutes until the colour turns golden brown and the consistency is crisp.
⦁ Heat the oil in a skillet and cook the fish for two to three minutes until golden and crisp.
⦁ Serve the fries and salad with the salad leaves and lemon wedges.
More tips for cooking fish and chips
⦁ Fish and chips are great, but with the right sides, a sumptuous meal emerges. To consider:
⦁ Serve over a bed of arugula.
⦁ Add some pea puree that you can heat in the microwave while the fish and chips are cooking.
⦁ Use olive oil, if you don’t have avocado oil, to add that unique flavour to your dish.
What are the total net carbs for keto baked fish and chips?
Backed Keto and Chips has a total of 6g
Nutritional information:
3109 KJ of energy, 60 g of total fat, 11 g of saturated fat. 9 g of fibre, 42 g of protein, 313 mg of sodium. 6 g of carbohydrates (total).

Conclusion

Keto Baked Fish and Chips is a beautiful keto recipe that tastes good, follow the required ingredients and preparation, and that’s it.

Keto/ Keto Pizza/ Keto Recipes

Easy Keto Pizza Recipe

Pizza is the most consumed foods in westernized countries, mostly in the United States. Pizza is the fifth most available source of calories for all Americans ages two and up, averaging about 98 calories per day for the American diet.
Unfortunately, these results aren’t surprising when you consider how pizza can satisfy almost any craving and stimulate every aspect of your taste buds.
With its salty taste, starchy dough, cheese, a little sweetness of the sauce and toppings you like, it’s hard not to fall in love with pizza. The only problem is that pizza is so high in carbohydrates and calories that it is one of the most obesogenic foods you can eat. This means that pizza triggers many of the mechanisms that make you fat.
However, if you want to lose weight drastically, you don’t have to give up on pizza completely. Pizza can be eaten as part of a healthy diet; You can also eat it while trying to go into ketosis. All you need is a keto or low carb dough and voila. With these keto pizzas, you will never feel the need to eat traditional pizza again.

INGREDIENTS

Two large eggs
Two tablespoons cottage cheese (can be substituted with sour cream)
Two tablespoons melted butter
1 cup of almond flour
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1 cup cheddar cheese shredded or skimmed mozzarella
HOW MANY CARBOHYDRATES IN THIS KETO PIZZA?
There are four net carbs in each serving of this crust.

LOW CARB TOPPINGS IDEAS :

Consider the ingredients! Since we are making a low carb pizza crust, you’ll want to keep the toppings low carb as well. Here are some fun ideas to turn things around!
Buffalo Chicken – Grilled minced chicken, crumbled blue cheese, red onion, buffalo sauce.
Chicken Alfredo: Alfredo sauce, minced chicken, Parmesan, fresh herbs
Meat lovers: chorizo, peppers, slices of ham
Veggie Lovers: zucchini, tomato, bell pepper, mushrooms
Margherita: mozzarella, tomato, basil

INSTRUCTIONS

Preheat the oven or deep fryer to 400 degrees and line a baking sheet with parchment paper.
In a medium-size bowl, mix the eggs, cottage cheese, and butter. Set aside.
In a separate bowl, combine the almond flour, garlic powder, and salt. Add the dry mixture content to the wet ingredients and mix to combine. The mixture will be wet. Add the cheddar cheese.
Roll out the dough on the two sheets of parchment paper of the desired size, thickness and shape. The dough will be very moist. You will need to remove the top parchment sheet and bake it on the lower baking sheet on a baking sheet. Bake 12-14 minutes or until crisp to the desired level. The longer you cook it, the flakier it becomes!
Remove from the oven and load the pizza as you like with all your favourite sauces, cheeses and toppings. Bake, the pizza for another 5-8 minutes or until the cheese, has melted.
Additional tips for making this Keto pizza dough:
Use partially skimmed mozzarella. If you use fresh mozzarella, heating it will have too much liquid and the dough will not come together.
If the dough is sticky to knead, put a little oil on your hands while you knead it.
You can substitute the almond flour with coconut flour in this recipe.
Knead the dough with a planetary mixer, a food processor or with your hands. I think hands are the most straightforward method; you can squeeze and knead the dough.

Nutritional Information (Pizza Keto)

Calories 387 kcal (19%)
Carbohydrates 4g (2%)
Protein 25 g (50%)
Fat 30 g (46%)
Saturated fat 12 g (60%)
Cholesterol 146 mg (49%)
Sodium 760 mg (32%)
Potassium 117 mg (3%)
Fiber 2g (8%)
Sugar2g (2%)
Vitamin A 607IU (12%)
Calcium 528 mg (53%)
Iron 1 mg (6%)

Health Benefits OF KETO PIZZA

If you’re on a ketogenic diet for losing weight, you can still eat pizza!
This keto pizza has a crispy, low carb crust.
The pizza is topped with protein-rich foods: ham and mushrooms.
This keto pizza has a thin, crispy, low carb crust. This process uses almond flour, mozzarella, and cream cheese, a perfect combination of low-carb and high-fat foods. The pizza is topped with high-protein foods, ham, and mushrooms. And it’s complemented by a little basil leaves that even out the pizza’s nutritional quotient.

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